I can provide evidence-based therapy for:

  • Anxiety related issues (including uncontrollable worry, generalised anxiety, social anxiety, shyness, obsessions/compulsions, and specific phobias)
  • Panic attacks
  • Self-harming and suicidal ideation in adolescents
  • Self-esteem, self-worth, and confidence
  • Trauma related anxiety
  • Interpersonal and relationship difficulties (including communication and connection, trust, intimacy and fondness)
  • Dealing with loss and change (including stress, grief, and adjustment difficulties)
  • Depression
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The Strategies That Work

It is sometimes the case that people say to me they just want to know the strategies that will make them feel better. While this makes sense – who wants to let their suffering drag out? – unfortunately, dealing with mental health problems isn’t as easy as just trying one […]

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