I am a Registered Psychologist and I possess a range of skills for effectively working with adults and adolescents for a variety of presenting problems. Specific areas of interest and expertise include:
- Anxiety related issues (including uncontrollable worry, generalised anxiety, social anxiety, shyness, obsessions/compulsions, and specific phobias)
- Panic attacks
- Self-harming and suicidal ideation in adolescents
- Self-esteem, self-worth, and confidence
- Trauma related anxiety
- Interpersonal and relationship difficulties (including communication and connection, trust, intimacy and fondness)
- Dealing with loss and change (including stress, grief, and adjustment difficulties)
- Depression
I am proficient in using a range of evidence-based psychological therapies, including:
- Dialectical Behaviour Therapy
- Cognitive-Behavioural Therapy
- Mindfulness-Based Cognitive Therapy
- Acceptance and Commitment Therapy
- Exposure with Response Prevention
- Behavioural Activation
- Motivational Interviewing